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Welcome-

I'm so glad you're here. I hope this practice brings you a moment of calm and a peaceful pause in your day. 

xx, Kari

This breathwork practice helps to reduce stress and balance prana in the body.

 

Disclaimer:  This practice is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are pregnant, nursing, have a medical condition, or are taking medication, please consult your physician before beginning this or any breathwork practice. Participation is voluntary, and you agree to take full responsibility for your own health and well-being. If you experience dizziness, discomfort, or any adverse effects, stop immediately and consult a medical professional.

“[the work] changed my life and got me through so many tough things - taught me to trust what's around me again ... a blessing ... in tears so grateful"

- Amanda

"What stood out most was her skill in breaking down my lofty aspirations into manageable, actionable steps. She guided me to create daily, weekly, and monthy reviews, which kept me focused and motivated. Her compassionate, structured appraoch made all the difference, helping me find balance and progress toward a more purposeful life."

- Sabina

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