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Simple meditation practices can change everything. You do not need 30 minutes a day to feel the benefits. Even a few minutes of...

Growing up in the 90s, the height of the cultural fitness and wellness trends of 'grinding it out' and pushing ourselves to the max, I held this idea that more had to equal better. This belief stuck with me for most of my life and well into motherhood. When self care and wellness became more of a priority again after my 3 babies were born, I found these old stories slowly creeping back in. If I could run 3 miles, I should probably do 4. If I could go to yoga once a week, I

I stumbled upon a meditation teacher and began learning Kundalini meditations. The difference was profound. For the first time, my mind had something to do. I began to feel the energy that had been stagnant in my body, the heavy anxious feelings I had been avoiding, start to move. Slowly, I felt lighter

what if we felt the resistance but did the thing anyway? Lately, I’ve been thinking a lot about resistance. You know that feeling, when...